Author: beaudidier27

Mind-Body Habit Forming and A Shopping Cart

I’m sitting in a coffee shop with a feint morning light splintering the room; two chairs next to me are occupied. I’m wearing reading glasses devoid of prescription and I’m taking aim at an attractive girl that is best described as earthy/edgy/book-holding-sultry; she digs the glasses to fair-trade vibe I’m putting out. When the coffee

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A Little Business Zen

I like to think there is a certain credibility that goes along with tattooing personal beliefs on the body. A certain conviction that emboldens ones mantra and being.  I hope that’s true, anyways, or Nancy* was definitely right and justified in removing me from her will… I just say that, though—and lead with it—because that

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Live Every Day Like You’re AARP

“Live every day like it’s your last.” It’s something you’ve heard before. It’s also something that has been ruined, for most people, because of the people who typically say it. You know, the “entrepreneurs,” the people who came up with YOLO and the guys who tan. They don’t mean the words because they don’t live

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The Zen of Champ

I wrote this to honor my best friend Champ, who is currently battling some health issues. He is making a recovery, like you would expect, because he is the Champ. He is also the dog of my current tenant, Anthony Ranaudo. Thank you. …   (Insert deep-breath/mantra here) There are a few things working in

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Mindful Meditation Explained… Kind Of

MEDITATION EXPLAINED… KIND OF (This post is written in response/supplement to Anthony Ranaudo’s latest post upon meditation. If you don’t want to read it again, or haven’t yet, it was great. It was great and in it he shared his personal experiences and routine with meditation. Check out his website and post here: http://www.ranaudo-baseball.com/2018/11/06/mentalhealthandmeditation/ )  

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Mental Strength And The Athlete:5 Things Great Athletes DON’T Do

I’M STANDING IN THE DUGOUT, NEXT TO THE WATER COOLER. I’M TRYING VERY HARD TO BLEND IN. Don’t make eye contact. Look down. He doesn’t see you. He (coach) is walking in my direction. I’m terrified. He’s going to put me in the game as a defensive replacement and I’m going to have warm up

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Living Eulogy

“Oh God,” Nancy pouted into the phone, “you’re not going to Asia again, are you?” I had just mentioned to my mother (Nancy), a book I recently finished, The Road to Character. The book, written by author David Brooks, examines the different measures of success, eventually working to address what is real and what is

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“Be anxious of nothing, be grateful for everything.”

There are few instances when the spoken word has really moved me to action. There have probably been even fewer when I was moved to a perspective change. I’ve met motivation before, sure, and inspiration isn’t hard to find—any IG wellness account or yoga “instructor” in a downward dog will do that—but coming across content

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#NationalRunningDay: The Mindful Battle of the Runner

(#NationalRunningDay was last week. Apologies for a delayed, hashtag irrelevant post. My mom was trying to log into my Netflix account to watch Madmen but couldn’t figure it out. She needed my help, so I was late getting the post up.)     Whenever a hashtag is involved, and something is trending on Twitter, it

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