Week 3: Beau 2 Boston
Summary: A few things of note this week, that I will keep in bullet form, as feedback has let me know I take too long to get information across: Lower…
Tag: f45
Barefoot Training for Performance
If personal hygiene is a point of emphasis in your life—you would know if it’s not—barefoot training is the way to go. Meaning, if no one close to you has…
Week 1 & 2: Beau 2 Boston
03/07 – 03/20 Summary: After running 26.2, and then getting saucy (drunk) immediately post race, Week 1 was a week of recovery. I do stand by the choices I exhibited…
