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Health, fitness, and a bigger guy trying to qualify for the boston marathon: a blog

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Posted on April 12, 2021April 12, 2021

Mental Energy

It’s hard to say “energy”, in a real sentence with real people, and not come off as pretentious; or weird. I know because I’ve tried—saying “energy” in conversation—and I’ve been…

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Posted on March 31, 2021

Week 3: Beau 2 Boston

Summary: A few things of note this week, that I will keep in bullet form, as feedback has let me know I take too long to get information across: Lower…

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Posted on March 29, 2021March 30, 2021

“Breath” by James Nestor: Beau 2 Boston Review

10 months ago, after firm, public defiance (“I’m not going to get it”) of the Covid-19 virus, I got it.  I got it pretty bad. Fever and chills, and a…

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Posted on September 24, 2019March 11, 2021

Harry Potter, a Harvard Study, and the Mind Body Connection

(Excerpt below, in italics, is from the sixth installment of the Harry Potter Series, “The Half Blood Prince.” I say “excerpt,” unofficially, because I wrote it from memory. I’m like…

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Posted on September 20, 2019March 11, 2021

Not Your Father’s P.E. Class (Exercise for the Brain)

Let me save you some time right out the gate and tell you to go read “Spark: The Revolutionary New Science of Exercise and the Brain”; if you want the…

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Posted on June 12, 2018March 11, 2021

#NationalRunningDay: The Mindful Battle of the Runner

(#NationalRunningDay was last week. Apologies for a delayed, hashtag irrelevant post. My mom was trying to log into my Netflix account to watch Madmen but couldn’t figure it out. She…

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Next Boston Qualifying Marathon

Olympic Peninsula Marathon: Breaking 3:00June 6, 2021
52 days to go.
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Just a nice little Saturday celebrating all the things that matter to me:
Congratulations to my friends @haileyprattini and @nschroeder14 on the purchase of their first home!!! Thank you for using me as your realtor, it means the most 🙏🏻
(Happy Easter 🐣... longer post, apologies)
Maybe it was the pre-race “runner’s guide” email from @varsitysportsla where they mentioned the benefits of smiling while running (I was straight Buddy the Elf for 26.2).
#Gym #Tan #Laundry
Small child tells father her feet hurt, begins to cry.

Top Posts & Pages

  • Mental Energy
    Mental Energy
  • Week 3: Beau 2 Boston
    Week 3: Beau 2 Boston
  • "Breath" by James Nestor: Beau 2 Boston Review
    "Breath" by James Nestor: Beau 2 Boston Review
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