Tag: fitness

Harry Potter, a Harvard Study, and the Mind Body Connection

(Excerpt below, in italics, is from the sixth installment of the Harry Potter Series, “The Half Blood Prince.” I say “excerpt,” unofficially, because I wrote it from memory. I’m like 99 percent sure it’s accurate…) … The rain came, heavy, smashing into the stone turrets and dancing upon the highest towers of Hogwarts Castle. Wind

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Not Your Father’s P.E. Class (Exercise for the Brain)

Let me save you some time right out the gate and tell you to go read “Spark: The Revolutionary New Science of Exercise and the Brain”; if you want the real substance. What I am going to say is good, because I’m good, but I think it most prudent if you go read the full

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#NationalRunningDay: The Mindful Battle of the Runner

(#NationalRunningDay was last week. Apologies for a delayed, hashtag irrelevant post. My mom was trying to log into my Netflix account to watch Madmen but couldn’t figure it out. She needed my help, so I was late getting the post up.)     Whenever a hashtag is involved, and something is trending on Twitter, it

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Daily Wins

Daily Wins   It’s important to win every day. … I hope that opening line grabbed you. I’m going to assume it did. That’s a win for me. … Typically when you hear the term “moral victory”, you picture athletically challenged kids–nerds–and you picture them getting participation trophies. “Everybody-wins” probably also comes to mind. You

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Gym Stereotypes

This is a post I wrote awhile back for a former blog endeavor. I was in my hotel gym today and a nice looking Asian couple came in and completed an intense, synchronized type lift. I was both impressed and envious. It reminded me of this post. Below is an edited, updated version of what

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