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Beau 2 Boston

Health, fitness, and a bigger guy trying to qualify for the boston marathon: a blog

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Tag: Health

Posted on June 2, 2021June 13, 2021

Week 10, 11, & 12: Beau 2 Boston

Anything Cool? The most significant changes in my life—as they relate to health and wellness—have come after facing difficulty head on. If I became stronger, or faster, or smarter, or…

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Posted on May 18, 2021June 13, 2021

Week 8 & 9: Beau 2 Boston

Anything Cool?: Sometimes, when I really lean into excuses, I skip my scheduled runs. I say things to myself to make me feel better, to assuage that inner guilt. It’s…

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Posted on April 28, 2021June 13, 2021

The Energy Paradox: a Review

Stating that there is one way to do something says a few things about you. In no particular order, if you are claiming any belief, process, modality, or athlete (LeBron)…

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Posted on April 12, 2021June 13, 2021

Mental Energy

It’s hard to say “energy”, in a real sentence with real people, and not come off as pretentious; or weird. I know because I’ve tried—saying “energy” in conversation—and I’ve been…

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Posted on March 29, 2021June 13, 2021

“Breath” by James Nestor: Beau 2 Boston Review

10 months ago, after firm, public defiance (“I’m not going to get it”) of the Covid-19 virus, I got it.  I got it pretty bad. Fever and chills, and a…

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Posted on September 24, 2019March 11, 2021

Harry Potter, a Harvard Study, and the Mind Body Connection

(Excerpt below, in italics, is from the sixth installment of the Harry Potter Series, “The Half Blood Prince.” I say “excerpt,” unofficially, because I wrote it from memory. I’m like…

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Posted on August 7, 2019March 11, 2021

A Little Business Zen

I like to think there is a certain credibility that goes along with tattooing personal beliefs on the body. A certain conviction that emboldens ones mantra and being.  I hope…

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Posted on May 9, 2019March 11, 2021

Live Every Day Like You’re AARP

“Live every day like it’s your last.” It’s something you’ve heard before. It’s also something that has been ruined, for most people, because of the people who typically say it.…

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Posted on March 8, 2019March 11, 2021

The Zen of Champ

I wrote this to honor my best friend Champ, who is currently battling some health issues. He is making a recovery, like you would expect, because he is the Champ.…

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