Week 10, 11, & 12: Beau 2 Boston
Anything Cool? The most significant changes in my life—as they relate to health and wellness—have come after facing difficulty head on. If I became stronger, or faster, or smarter, or…
Tag: Health
Week 8 & 9: Beau 2 Boston
Anything Cool?: Sometimes, when I really lean into excuses, I skip my scheduled runs. I say things to myself to make me feel better, to assuage that inner guilt. It’s…
The Energy Paradox: a Review
Stating that there is one way to do something says a few things about you. In no particular order, if you are claiming any belief, process, modality, or athlete (LeBron)…
Mental Energy
It’s hard to say “energy”, in a real sentence with real people, and not come off as pretentious; or weird. I know because I’ve tried—saying “energy” in conversation—and I’ve been…
“Breath” by James Nestor: Beau 2 Boston Review
10 months ago, after firm, public defiance (“I’m not going to get it”) of the Covid-19 virus, I got it. I got it pretty bad. Fever and chills, and a…
Harry Potter, a Harvard Study, and the Mind Body Connection
(Excerpt below, in italics, is from the sixth installment of the Harry Potter Series, “The Half Blood Prince.” I say “excerpt,” unofficially, because I wrote it from memory. I’m like…
A Little Business Zen
I like to think there is a certain credibility that goes along with tattooing personal beliefs on the body. A certain conviction that emboldens ones mantra and being. I hope…
Live Every Day Like You’re AARP
“Live every day like it’s your last.” It’s something you’ve heard before. It’s also something that has been ruined, for most people, because of the people who typically say it.…
The Zen of Champ
I wrote this to honor my best friend Champ, who is currently battling some health issues. He is making a recovery, like you would expect, because he is the Champ.…
Beau 2 Boston 