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Beau 2 Boston

Health, fitness, and a bigger guy trying to qualify for the boston marathon: a blog

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Tag: Healthy

Posted on June 13, 2021June 13, 2021

Week 13: Beau 2 Boston

Anything Cool? The Red Sox lose the first three games of the 2004 ALCS to the New York Yankees—they win four in a row and go on to win the…

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Posted on October 29, 2019March 11, 2021

Anxiety: Excited To Be Anxious

This post is about anxious thinking and how it can lead to anxiety. In it—the post—I’m going to create two different happenings of the same event. The only difference will…

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Posted on October 9, 2019March 11, 2021

Presence

Amy Cuddy, author of national bestseller, “Presence,” has my attention. And she has it good. I’m rivetted, I think, because I read her book—aforementioned—and then I watched her TED talk…

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Posted on September 20, 2019March 11, 2021

Not Your Father’s P.E. Class (Exercise for the Brain)

Let me save you some time right out the gate and tell you to go read “Spark: The Revolutionary New Science of Exercise and the Brain”; if you want the…

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Posted on September 15, 2019March 11, 2021

Mind-Body Habit Forming and A Shopping Cart

I’m sitting in a coffee shop with a feint morning light splintering the room; two chairs next to me are occupied. I’m wearing reading glasses devoid of prescription and I’m…

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Posted on March 8, 2019March 11, 2021

The Zen of Champ

I wrote this to honor my best friend Champ, who is currently battling some health issues. He is making a recovery, like you would expect, because he is the Champ.…

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San Diego Marathon: Breaking 3:00October 23, 2021
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