*** (Note: this is a short post intended for our F45 community in Baton Rouge, relating to our upcoming yoga evening sessions. Too many words for Linkedin, so I posted here, first. Just an FYI, to all my readers (hi mom).) … Sometimes a crude, or simple illustration is the best way to get a
This post is about anxious thinking and how it can lead to anxiety. In it—the post—I’m going to create two different happenings of the same event. The only difference will be in the perspective. One of the examples is fictional. The other… is fictional too. But if I work really hard and believe in myself
Amy Cuddy, author of national bestseller, “Presence,” has my attention. And she has it good. I’m rivetted, I think, because I read her book—aforementioned—and then I watched her TED talk presentation right after. Both were great. And she is attractive. That’s not chauvinistic or demeaning, either; also not fodder for people who love to be
Let me save you some time right out the gate and tell you to go read “Spark: The Revolutionary New Science of Exercise and the Brain”; if you want the real substance. What I am going to say is good, because I’m good, but I think it most prudent if you go read the full
I’m sitting in a coffee shop with a feint morning light splintering the room; two chairs next to me are occupied. I’m wearing reading glasses devoid of prescription and I’m taking aim at an attractive girl that is best described as earthy/edgy/book-holding-sultry; she digs the glasses to fair-trade vibe I’m putting out. When the coffee
I wrote this to honor my best friend Champ, who is currently battling some health issues. He is making a recovery, like you would expect, because he is the Champ. He is also the dog of my current tenant, Anthony Ranaudo. Thank you. … (Insert deep-breath/mantra here) There are a few things working in
