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Health, fitness, and a bigger guy trying to qualify for the boston marathon: a blog

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Tag: humor

Posted on October 9, 2019March 11, 2021

Presence

Amy Cuddy, author of national bestseller, “Presence,” has my attention. And she has it good. I’m rivetted, I think, because I read her book—aforementioned—and then I watched her TED talk…

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Posted on October 3, 2019March 11, 2021

Champ: A Tribute

I told my mom about Champ, and his passing, and she said something very wise. After a brief pause, and then an inquiry as to how Anthony (Champ’s owner/father) was…

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Posted on August 7, 2019March 11, 2021

A Little Business Zen

I like to think there is a certain credibility that goes along with tattooing personal beliefs on the body. A certain conviction that emboldens ones mantra and being.  I hope…

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Posted on July 23, 2019March 11, 2021

Success: Internal, Not External

I’m not sure what this is. A quick posit of thought and insight, I think. Insight and thought that is simple. Success, redefined, simply. … “Man, all I need is…

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Posted on May 9, 2019March 11, 2021

Live Every Day Like You’re AARP

“Live every day like it’s your last.” It’s something you’ve heard before. It’s also something that has been ruined, for most people, because of the people who typically say it.…

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Posted on November 29, 2018March 11, 2021

Mindful Meditation Explained… Kind Of

MEDITATION EXPLAINED… KIND OF (This post is written in response/supplement to Anthony Ranaudo’s latest post upon meditation. If you don’t want to read it again, or haven’t yet, it was…

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Posted on July 20, 2018March 11, 2021

Wonder

I’m eleven years old and I’m playing soccer. It is halftime, and Nancy and Pam brought orange slices. As a team we are trailing 2 to 1. This is a…

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Posted on July 11, 2018March 11, 2021

Red Dress Run (a memoir)

Dress Run (New Orleans, LA) The Red Dress Run is a run for charity. It is a good cause and an even better time. Below is a personal account of…

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Posted on July 8, 2018March 11, 2021

“Be anxious of nothing, be grateful for everything.”

There are few instances when the spoken word has really moved me to action. There have probably been even fewer when I was moved to a perspective change. I’ve met…

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Posted on June 2, 2018March 26, 2021

“Flow”: Dealing With Pain, Turning Bad Into Good, and Reactivating Tinder

Jesus, the guy gets one tattoo and now he’s breaking down classic psychology. Blow me. … I know. You’re right in thinking that. You’re a dick, but you’re right. Who…

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Posted on May 11, 2018March 11, 2021

Jesus and Buddha: a tattoo (explanation for mom)

A pained resignation, audible as a sigh, was all I got. Nancy was over it. When my mom found out about my tattoo—pretty substantially placed on the right arm and…

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Posted on March 10, 2018March 11, 2021

AirBnB and Me

  My roommate and close personal friend, Jerry Foster, left for Spring Training. He left a little over a week ago. When he left his room was empty and clean.…

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Next Boston Qualifying Marathon

Olympic Peninsula Marathon: Breaking 3:00June 6, 2021
52 days to go.
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Just a nice little Saturday celebrating all the things that matter to me:
Congratulations to my friends @haileyprattini and @nschroeder14 on the purchase of their first home!!! Thank you for using me as your realtor, it means the most 🙏🏻
(Happy Easter 🐣... longer post, apologies)
Maybe it was the pre-race “runner’s guide” email from @varsitysportsla where they mentioned the benefits of smiling while running (I was straight Buddy the Elf for 26.2).
#Gym #Tan #Laundry
Small child tells father her feet hurt, begins to cry.

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