Tag: mindful

Presence

Amy Cuddy, author of national bestseller, “Presence,” has my attention. And she has it good. I’m rivetted, I think, because I read her book—aforementioned—and then I watched her TED talk presentation right after. Both were great. And she is attractive. That’s not chauvinistic or demeaning, either; also not fodder for people who love to be

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Mind-Body Habit Forming and A Shopping Cart

I’m sitting in a coffee shop with a feint morning light splintering the room; two chairs next to me are occupied. I’m wearing reading glasses devoid of prescription and I’m taking aim at an attractive girl that is best described as earthy/edgy/book-holding-sultry; she digs the glasses to fair-trade vibe I’m putting out. When the coffee

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A Little Business Zen

I like to think there is a certain credibility that goes along with tattooing personal beliefs on the body. A certain conviction that emboldens ones mantra and being.  I hope that’s true, anyways, or Nancy* was definitely right and justified in removing me from her will… I just say that, though—and lead with it—because that

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Live Every Day Like You’re AARP

“Live every day like it’s your last.” It’s something you’ve heard before. It’s also something that has been ruined, for most people, because of the people who typically say it. You know, the “entrepreneurs,” the people who came up with YOLO and the guys who tan. They don’t mean the words because they don’t live

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The Zen of Champ

I wrote this to honor my best friend Champ, who is currently battling some health issues. He is making a recovery, like you would expect, because he is the Champ. He is also the dog of my current tenant, Anthony Ranaudo. Thank you. …   (Insert deep-breath/mantra here) There are a few things working in

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Mindful Meditation Explained… Kind Of

MEDITATION EXPLAINED… KIND OF (This post is written in response/supplement to Anthony Ranaudo’s latest post upon meditation. If you don’t want to read it again, or haven’t yet, it was great. It was great and in it he shared his personal experiences and routine with meditation. Check out his website and post here: http://www.ranaudo-baseball.com/2018/11/06/mentalhealthandmeditation/ )  

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