Week 13: Beau 2 Boston
Anything Cool? The Red Sox lose the first three games of the 2004 ALCS to the New York Yankees—they win four in a row and go on to win the…
Tag: Performance
Week 8 & 9: Beau 2 Boston
Anything Cool?: Sometimes, when I really lean into excuses, I skip my scheduled runs. I say things to myself to make me feel better, to assuage that inner guilt. It’s…
Week 6 & 7: Beau 2 Boston
Anything Cool?: Sometimes, you get hustled. When it happens, you just need to look into the mirror and ask yourself: Was it my fault? Or Was the hustler just that…
Taking the Stairs
In my experience as a human, simple is always better. This is a simple post, explaining a simple habit I’ve formed. I hope you enjoy the simplicity. I won’t say…
Barefoot Training for Performance
If personal hygiene is a point of emphasis in your life—you would know if it’s not—barefoot training is the way to go. Meaning, if no one close to you has…
Anxiety: Excited To Be Anxious
This post is about anxious thinking and how it can lead to anxiety. In it—the post—I’m going to create two different happenings of the same event. The only difference will…
Presence
Amy Cuddy, author of national bestseller, “Presence,” has my attention. And she has it good. I’m rivetted, I think, because I read her book—aforementioned—and then I watched her TED talk…
Not Your Father’s P.E. Class (Exercise for the Brain)
Let me save you some time right out the gate and tell you to go read “Spark: The Revolutionary New Science of Exercise and the Brain”; if you want the…
A Little Business Zen
I like to think there is a certain credibility that goes along with tattooing personal beliefs on the body. A certain conviction that emboldens ones mantra and being. I hope…
