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Beau 2 Boston

Health, fitness, and a bigger guy trying to qualify for the boston marathon: a blog

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Tag: Performance

Posted on June 13, 2021June 13, 2021

Week 13: Beau 2 Boston

Anything Cool? The Red Sox lose the first three games of the 2004 ALCS to the New York Yankees—they win four in a row and go on to win the…

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Posted on May 18, 2021June 13, 2021

Week 8 & 9: Beau 2 Boston

Anything Cool?: Sometimes, when I really lean into excuses, I skip my scheduled runs. I say things to myself to make me feel better, to assuage that inner guilt. It’s…

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Posted on April 30, 2021June 13, 2021

Week 6 & 7: Beau 2 Boston

Anything Cool?: Sometimes, you get hustled. When it happens, you just need to look into the mirror and ask yourself: Was it my fault? Or Was the hustler just that…

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Posted on April 20, 2021June 13, 2021

Taking the Stairs

In my experience as a human, simple is always better. This is a simple post, explaining a simple habit I’ve formed. I hope you enjoy the simplicity. I won’t say…

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Posted on March 26, 2021June 13, 2021

Barefoot Training for Performance

If personal hygiene is a point of emphasis in your life—you would know if it’s not—barefoot training is the way to go. Meaning, if no one close to you has…

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Posted on October 29, 2019March 11, 2021

Anxiety: Excited To Be Anxious

This post is about anxious thinking and how it can lead to anxiety. In it—the post—I’m going to create two different happenings of the same event. The only difference will…

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Posted on October 9, 2019March 11, 2021

Presence

Amy Cuddy, author of national bestseller, “Presence,” has my attention. And she has it good. I’m rivetted, I think, because I read her book—aforementioned—and then I watched her TED talk…

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Posted on September 20, 2019March 11, 2021

Not Your Father’s P.E. Class (Exercise for the Brain)

Let me save you some time right out the gate and tell you to go read “Spark: The Revolutionary New Science of Exercise and the Brain”; if you want the…

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Posted on August 7, 2019March 11, 2021

A Little Business Zen

I like to think there is a certain credibility that goes along with tattooing personal beliefs on the body. A certain conviction that emboldens ones mantra and being.  I hope…

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