Week 8 & 9: Beau 2 Boston
Anything Cool?: Sometimes, when I really lean into excuses, I skip my scheduled runs. I say things to myself to make me feel better, to assuage that inner guilt. It’s…
Tag: Running
Week 6 & 7: Beau 2 Boston
Anything Cool?: Sometimes, you get hustled. When it happens, you just need to look into the mirror and ask yourself: Was it my fault? Or Was the hustler just that…
The Energy Paradox: a Review
Stating that there is one way to do something says a few things about you. In no particular order, if you are claiming any belief, process, modality, or athlete (LeBron)…
Taking the Stairs
In my experience as a human, simple is always better. This is a simple post, explaining a simple habit I’ve formed. I hope you enjoy the simplicity. I won’t say…
Week 4 & 5: Beau 2 Boston
Anything Cool?: Life, and training, are both about balance. Maybe equally so. They are also both about acceptance, and a warm understanding and attitude towards yourself. Meaning, when you go…
Week 3: Beau 2 Boston
Anything Cool?: A few things of note this week, that I will keep in bullet form, as feedback has let me know I take too long to get information across:…
Barefoot Training for Performance
If personal hygiene is a point of emphasis in your life—you would know if it’s not—barefoot training is the way to go. Meaning, if no one close to you has…
#NationalRunningDay: The Mindful Battle of the Runner
(#NationalRunningDay was last week. Apologies for a delayed, hashtag irrelevant post. My mom was trying to log into my Netflix account to watch Madmen but couldn’t figure it out. She…
