Week 10, 11, & 12: Beau 2 Boston
Anything Cool? The most significant changes in my life—as they relate to health and wellness—have come after facing difficulty head on. If I became stronger, or faster, or smarter, or…
Tag: wellness
Week 8 & 9: Beau 2 Boston
Anything Cool?: Sometimes, when I really lean into excuses, I skip my scheduled runs. I say things to myself to make me feel better, to assuage that inner guilt. It’s…
The Energy Paradox: a Review
Stating that there is one way to do something says a few things about you. In no particular order, if you are claiming any belief, process, modality, or athlete (LeBron)…
Week 4 & 5: Beau 2 Boston
Anything Cool?: Life, and training, are both about balance. Maybe equally so. They are also both about acceptance, and a warm understanding and attitude towards yourself. Meaning, when you go…
Mental Energy
It’s hard to say “energy”, in a real sentence with real people, and not come off as pretentious; or weird. I know because I’ve tried—saying “energy” in conversation—and I’ve been…
“Breath” by James Nestor: Beau 2 Boston Review
10 months ago, after firm, public defiance (“I’m not going to get it”) of the Covid-19 virus, I got it. I got it pretty bad. Fever and chills, and a…
Harry Potter, a Harvard Study, and the Mind Body Connection
(Excerpt below, in italics, is from the sixth installment of the Harry Potter Series, “The Half Blood Prince.” I say “excerpt,” unofficially, because I wrote it from memory. I’m like…
#NationalRunningDay: The Mindful Battle of the Runner
(#NationalRunningDay was last week. Apologies for a delayed, hashtag irrelevant post. My mom was trying to log into my Netflix account to watch Madmen but couldn’t figure it out. She…
Beau 2 Boston 