Week 5 & 6: Beau 2 Boston
Summary: Sometimes, you get hustled. When it happens, you just need to look into the mirror and ask yourself: Was it my fault? Or Was the hustler just that good?…
The Energy Paradox: a Review
Stating that there is one way to do something says a few things about you. In no particular order, if you are claiming any belief, process, modality, or athlete (LeBron)…
Taking the Stairs
In my experience as a human, simple is always better. This is a simple post, explaining a simple habit I’ve formed. I hope you enjoy the simplicity. I won’t say…
Week 4 & 5: Beau 2 Boston
Summary: Life, and training, are both about balance. Maybe equally so. They are also both about acceptance, and a warm understanding and attitude towards yourself. Meaning, when you go to…
Mental Energy
It’s hard to say “energy”, in a real sentence with real people, and not come off as pretentious; or weird. I know because I’ve tried—saying “energy” in conversation—and I’ve been…
Week 3: Beau 2 Boston
Summary: A few things of note this week, that I will keep in bullet form, as feedback has let me know I take too long to get information across: Lower…
“Breath” by James Nestor: Beau 2 Boston Review
10 months ago, after firm, public defiance (“I’m not going to get it”) of the Covid-19 virus, I got it. I got it pretty bad. Fever and chills, and a…
Barefoot Training for Performance
If personal hygiene is a point of emphasis in your life—you would know if it’s not—barefoot training is the way to go. Meaning, if no one close to you has…
Week 1 & 2: Beau 2 Boston
03/07 – 03/20 Summary: After running 26.2, and then getting saucy (drunk) immediately post race, Week 1 was a week of recovery. I do stand by the choices I exhibited…
Anxiety: Excited To Be Anxious
This post is about anxious thinking and how it can lead to anxiety. In it—the post—I’m going to create two different happenings of the same event. The only difference will…
Presence
Amy Cuddy, author of national bestseller, “Presence,” has my attention. And she has it good. I’m rivetted, I think, because I read her book—aforementioned—and then I watched her TED talk…
Champ: A Tribute
I told my mom about Champ, and his passing, and she said something very wise. After a brief pause, and then an inquiry as to how Anthony (Champ’s owner/father) was…
