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Beau 2 Boston

Health, fitness, and a bigger guy trying to qualify for the boston marathon: a blog

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Posted on April 12, 2021April 12, 2021

Mental Energy

It’s hard to say “energy”, in a real sentence with real people, and not come off as pretentious; or weird. I know because I’ve tried—saying “energy” in conversation—and I’ve been…

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Posted on March 31, 2021

Week 3: Beau 2 Boston

Summary: A few things of note this week, that I will keep in bullet form, as feedback has let me know I take too long to get information across: Lower…

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Posted on March 29, 2021March 30, 2021

“Breath” by James Nestor: Beau 2 Boston Review

10 months ago, after firm, public defiance (“I’m not going to get it”) of the Covid-19 virus, I got it.  I got it pretty bad. Fever and chills, and a…

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Posted on March 26, 2021March 30, 2021

Barefoot Training for Performance

If personal hygiene is a point of emphasis in your life—you would know if it’s not—barefoot training is the way to go. Meaning, if no one close to you has…

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Posted on March 21, 2021March 21, 2021

Beau 2 Boston: Week 1 and 2

03/07 – 03/20 Summary: After running 26.2, and then getting saucy (drunk) immediately post race, Week 1 was a week of recovery. I do stand by the choices I exhibited…

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Posted on October 29, 2019March 11, 2021

Anxiety: Excited To Be Anxious

This post is about anxious thinking and how it can lead to anxiety. In it—the post—I’m going to create two different happenings of the same event. The only difference will…

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Posted on October 9, 2019March 11, 2021

Presence

Amy Cuddy, author of national bestseller, “Presence,” has my attention. And she has it good. I’m rivetted, I think, because I read her book—aforementioned—and then I watched her TED talk…

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Posted on October 3, 2019March 11, 2021

Champ: A Tribute

I told my mom about Champ, and his passing, and she said something very wise. After a brief pause, and then an inquiry as to how Anthony (Champ’s owner/father) was…

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Posted on September 24, 2019March 11, 2021

Harry Potter, a Harvard Study, and the Mind Body Connection

(Excerpt below, in italics, is from the sixth installment of the Harry Potter Series, “The Half Blood Prince.” I say “excerpt,” unofficially, because I wrote it from memory. I’m like…

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Posted on September 20, 2019March 11, 2021

Not Your Father’s P.E. Class (Exercise for the Brain)

Let me save you some time right out the gate and tell you to go read “Spark: The Revolutionary New Science of Exercise and the Brain”; if you want the…

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Posted on September 15, 2019March 11, 2021

Mind-Body Habit Forming and A Shopping Cart

I’m sitting in a coffee shop with a feint morning light splintering the room; two chairs next to me are occupied. I’m wearing reading glasses devoid of prescription and I’m…

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Posted on August 7, 2019March 11, 2021

A Little Business Zen

I like to think there is a certain credibility that goes along with tattooing personal beliefs on the body. A certain conviction that emboldens ones mantra and being.  I hope…

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Next Boston Qualifying Marathon

Olympic Peninsula Marathon: Breaking 3:00June 6, 2021
51 days to go.
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Just a nice little Saturday celebrating all the things that matter to me:
Congratulations to my friends @haileyprattini and @nschroeder14 on the purchase of their first home!!! Thank you for using me as your realtor, it means the most 🙏🏻
(Happy Easter 🐣... longer post, apologies)
Maybe it was the pre-race “runner’s guide” email from @varsitysportsla where they mentioned the benefits of smiling while running (I was straight Buddy the Elf for 26.2).
#Gym #Tan #Laundry
Small child tells father her feet hurt, begins to cry.

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