Mental Energy
It’s hard to say “energy”, in a real sentence with real people, and not come off as pretentious; or weird. I know because I’ve tried—saying “energy” in conversation—and I’ve been…
Health, fitness, and a bigger guy trying to qualify for the boston marathon: a blog
It’s hard to say “energy”, in a real sentence with real people, and not come off as pretentious; or weird. I know because I’ve tried—saying “energy” in conversation—and I’ve been…
Summary: A few things of note this week, that I will keep in bullet form, as feedback has let me know I take too long to get information across: Lower…
10 months ago, after firm, public defiance (“I’m not going to get it”) of the Covid-19 virus, I got it. I got it pretty bad. Fever and chills, and a…
If personal hygiene is a point of emphasis in your life—you would know if it’s not—barefoot training is the way to go. Meaning, if no one close to you has…
03/07 – 03/20 Summary: After running 26.2, and then getting saucy (drunk) immediately post race, Week 1 was a week of recovery. I do stand by the choices I exhibited…
This post is about anxious thinking and how it can lead to anxiety. In it—the post—I’m going to create two different happenings of the same event. The only difference will…
Amy Cuddy, author of national bestseller, “Presence,” has my attention. And she has it good. I’m rivetted, I think, because I read her book—aforementioned—and then I watched her TED talk…
I told my mom about Champ, and his passing, and she said something very wise. After a brief pause, and then an inquiry as to how Anthony (Champ’s owner/father) was…
(Excerpt below, in italics, is from the sixth installment of the Harry Potter Series, “The Half Blood Prince.” I say “excerpt,” unofficially, because I wrote it from memory. I’m like…
Let me save you some time right out the gate and tell you to go read “Spark: The Revolutionary New Science of Exercise and the Brain”; if you want the…
I’m sitting in a coffee shop with a feint morning light splintering the room; two chairs next to me are occupied. I’m wearing reading glasses devoid of prescription and I’m…
I like to think there is a certain credibility that goes along with tattooing personal beliefs on the body. A certain conviction that emboldens ones mantra and being. I hope…