Week 13: Beau 2 Boston
Anything Cool? The Red Sox lose the first three games of the 2004 ALCS to the New York Yankees—they win four in a row and go on to win the…
Week 10, 11, & 12: Beau 2 Boston
Anything Cool? The most significant changes in my life—as they relate to health and wellness—have come after facing difficulty head on. If I became stronger, or faster, or smarter, or…
Week 8 & 9: Beau 2 Boston
Anything Cool?: Sometimes, when I really lean into excuses, I skip my scheduled runs. I say things to myself to make me feel better, to assuage that inner guilt. It’s…
Week 6 & 7: Beau 2 Boston
Anything Cool?: Sometimes, you get hustled. When it happens, you just need to look into the mirror and ask yourself: Was it my fault? Or Was the hustler just that…
The Energy Paradox: a Review
Stating that there is one way to do something says a few things about you. In no particular order, if you are claiming any belief, process, modality, or athlete (LeBron)…
Taking the Stairs
In my experience as a human, simple is always better. This is a simple post, explaining a simple habit I’ve formed. I hope you enjoy the simplicity. I won’t say…
Week 4 & 5: Beau 2 Boston
Anything Cool?: Life, and training, are both about balance. Maybe equally so. They are also both about acceptance, and a warm understanding and attitude towards yourself. Meaning, when you go…
Mental Energy
It’s hard to say “energy”, in a real sentence with real people, and not come off as pretentious; or weird. I know because I’ve tried—saying “energy” in conversation—and I’ve been…
Week 3: Beau 2 Boston
Anything Cool?: A few things of note this week, that I will keep in bullet form, as feedback has let me know I take too long to get information across:…
“Breath” by James Nestor: Beau 2 Boston Review
10 months ago, after firm, public defiance (“I’m not going to get it”) of the Covid-19 virus, I got it. I got it pretty bad. Fever and chills, and a…
Barefoot Training for Performance
If personal hygiene is a point of emphasis in your life—you would know if it’s not—barefoot training is the way to go. Meaning, if no one close to you has…
Week 1 & 2: Beau 2 Boston
03/07 – 03/20 Anything Cool?: After running 26.2, and then getting saucy (drunk) immediately post race, Week 1 was a week of recovery. I do stand by the choices I…
