Not Your Father’s P.E. Class (Exercise for the Brain)
Let me save you some time right out the gate and tell you to go read “Spark: The Revolutionary New Science of Exercise and the Brain”; if you want the…
Tag: funny
Mind-Body Habit Forming and A Shopping Cart
I’m sitting in a coffee shop with a feint morning light splintering the room; two chairs next to me are occupied. I’m wearing reading glasses devoid of prescription and I’m…
A Little Business Zen
I like to think there is a certain credibility that goes along with tattooing personal beliefs on the body. A certain conviction that emboldens ones mantra and being. I hope…
Live Every Day Like You’re AARP
“Live every day like it’s your last.” It’s something you’ve heard before. It’s also something that has been ruined, for most people, because of the people who typically say it.…
The Zen of Champ
I wrote this to honor my best friend Champ, who is currently battling some health issues. He is making a recovery, like you would expect, because he is the Champ.…
Mindful Meditation Explained… Kind Of
MEDITATION EXPLAINED… KIND OF (This post is written in response/supplement to Anthony Ranaudo’s latest post upon meditation. If you don’t want to read it again, or haven’t yet, it was…
Mental Strength And The Athlete:5 Things Great Athletes DON’T Do
I’M STANDING IN THE DUGOUT, NEXT TO THE WATER COOLER. I’M TRYING VERY HARD TO BLEND IN. Don’t make eye contact. Look down. He doesn’t see you. He (coach) is…
Living Eulogy
“Oh God,” Nancy pouted into the phone, “you’re not going to Asia again, are you?” I had just mentioned to my mother (Nancy), a book I recently finished, The Road…
Red Dress Run (a memoir)
Dress Run (New Orleans, LA) The Red Dress Run is a run for charity. It is a good cause and an even better time. Below is a personal account of…
“Be anxious of nothing, be grateful for everything.”
There are few instances when the spoken word has really moved me to action. There have probably been even fewer when I was moved to a perspective change. I’ve met…
#NationalRunningDay: The Mindful Battle of the Runner
(#NationalRunningDay was last week. Apologies for a delayed, hashtag irrelevant post. My mom was trying to log into my Netflix account to watch Madmen but couldn’t figure it out. She…
AirBnB and Me
My roommate and close personal friend, Jerry Foster, left for Spring Training. He left a little over a week ago. When he left his room was empty and clean.…
Beau 2 Boston 